HeartRateNow.com

Measure your heart rate

Your average heart rate is
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How to use?

Find your pulse (e.g. at your neck or wrist) and click or tap the red button each time you feel a pulse. The result will show your heart rate in beats per minute (bpm).

How can I take my pulse?

The easiest ways to check your pulse are on your wrist or on your neck.

How to check your pulse on your wrist

With your palm facing up, look at the area between your wrist bone and the tendon on the thumb side of your wrist.
pulse on wrist
BruceBlaus, CC BY-SA 4.0, via Wikimedia Commons

How to check your pulse on your neck

To check your pulse on your neck find the area on one side of your neck near your windpipe.
pulse on neck
BruceBlaus, CC BY-SA 4.0, via Wikimedia Commons